Maybe you’re bloated, crampy, and constantly second-guessing what you eat.
Maybe your energy is low, your skin is unpredictable, or your mood’s all over the place.
And maybe you’ve been told “it’s just IBS”… but deep down, you know something’s not right.

You don’t need another fad diet, cleanse, or complicated restriction plan.
You need a way to understand your body, calm your digestion, and build a way of eating, moving, and living that actually works for you.

Created by Dr Lisa TE, GP and Lifestyle Medicine physician, this self-guided 6 week programme combines evidence-backed strategies built around the gut–brain connection; the scientifically proven link between your digestion, your nervous system, your stress levels, and your overall wellbeing. When you learn to calm that connection and give your body the right balance of rest, nourishment, and gentle movement your digestion can finally find its rhythm again.

• Reduce bloating, cramps, and unpredictable digestion
   
• Improve your energy, focus, and mood
   
• Understand your body’s signals and triggers
   
• Break the cycle of stress and digestive flare-ups
   
• Build simple habits that protect your digestion for life
   

Whether you’ve been struggling for years or just started noticing changes, The Calm Belly Method is your step-by-step path to a happier gut, steadier energy, and a calmer mind.

• 6 modules released weekly, each one building your knowledge and practical skills
   
• Weekly workbook with reflections, action steps, and practical exercises
   
• 5-minute guided meditation each week to calm your gut-brain connection
   
• Bonus 20-minute Deep Gut Healing meditation, perfect for flare-up days
   
• Free Gut-Friendly Recipe eBook with meals that are easy, nourishing, and satisfying
   
• Lifetime access so you can revisit the tools whenever you need them
   

The 6-Week Plan

Week 1 : Rest & Reset

Calm the gut–brain axis with stress reduction and better sleep.

2. Week 2 : Eat for Ease

Gentle, evidence-based nutrition for digestion without over-restriction.

Week 3 : Visualisation & Calm

Train the gut–brain connection with guided meditation and mindfulness.

Week 4 : Intention, Lifestyle Reset & Motivation

Recommit, reflect, and lock in changes using proven relapse-prevention tools.

Week 5 : Vitality in Motion

Gentle, enjoyable movement to support motility and reduce stress.

Week 6 : Environment for a Calm Belly

Shape your surroundings to protect gut health and avoid setbacks.

I’m a GP, Lifestyle Medicine Physician, and meditation guide. I’ve helped hundreds of people address bloating, fatigue, and gut-related issues without resorting to extreme restriction or gimmicks. My approach blends medical insight with whole-person coaching, so you get both the science and the support to make real, lasting changes.

This course is educational, not medical treatment. I am not acting as your personal doctor here. If you have unexplained symptoms like bleeding, significant weight loss, or persistent pain, please speak to your healthcare provider before starting.

This isn’t a magic pill. It’s a framework that works, if you work it.
If you’re ready to show up for yourself for 6 weeks, take the small daily steps, and use the tools, your belly (and your life) can change in ways you didn’t think possible.

Enrol Today & Get Access To:

• 6 weekly modules (unlocking week by week)
• 6 gut healing guided meditations
• All workbooks + Gut Health Assessment
• Free bonus recipe eBook
• Free bonus deep gut healing 20 minute meditation
• Lifetime access + all future updates